Last week I started Run streaking, and wrote about my inspiration in Healthy Elle – time to streak? And then I got a little bit side tracked feeling rubbish on a really special day for my friends in Hitching or going solo? I am now pleased to say that I got over my self, realised what I was feeling was a little set back, and gave my self a kick up the arse.
I also realised that I have come half way across the world, to find my self settling into a routine that was pretty similar to the one I lived in my home town, south of Manchester.
Patterns
Does it matter where you are?
Does it matter who you’re with?
If there are things that you like, ways that you are
Will you seek them out without realising?
Is there any sense in finding a different you?
Or maybe searching for the way that you want to be?
Because all those years that you fell into your ways,
Are you.
Maybe it’s a way of being?
Determination that some people have
To strive for difference.
And maybe when you just be,
You realise that the way you were was worth it,
And there was no reason to change.
The patterns that you end up in, are you.
And that’s a good thing.
17/08/13
Frankton
And so….. trying to forget this ‘strive to be someone I’m not’, I have taken the ‘run streaking’ and adapted it JP style. Do read on.
What is it about music? The way certain songs can speak to you like they do to no one else? I get that some are just damn good, but I love way a song can completely change your mood. The songs on my ‘Downunder’ playlist are ones I’ve picked up as I’ve travelled. Any where you are in the world, as long as iTunes agrees, you can add a new track.
I have written this today for anyone inspired to exercise, who has a short attention span such as mine.
I completed one week of Run Streaking, before I got bored of running. Even for a mile!!! So I jazzed it up a bit with my ‘downunder’ soundtrack. Obviously you can do the same with your own music – this works for me as I love the songs so much and they just made me want to dance instead of run!! I put them on shuffle, so each ‘run’ is slightly different. I aim to do a mile, or about 15minutes. It’s a lot easier to fit into your day when you can do it from your front door!! Just add 15 mins to your ‘getting ready’ routine – go for a quick mile before you have a shower!! Please note, there is in no way, whatsoever, any technical element for or from this ‘workout’, with no proven results and no expert advice. Just a bored runner sharing her jolly jogging dance moves. There are three songs that I use for stretches, and about 10 for exercise. I also love running to any Basement Jaxx song, Faithless, and a few Girls Aloud songs!!!!
John Mayer – Georgia – click here to listen on You Tube
Stretch before you go
For example- point your toes and pull back 30 times, stand on one leg, bend one knees and hold your heel to your bum for 30 secs each side. Stretch your calves, by lifting your heel onto a bench/ post etc let them relax then lean forward and hold for 30 secs each. And any more technical exercises that you fancy.
Will Young – Come on – click here to listen on You Tube
I bloody love Will. He has this ridiculous power over me and these songs help to snap me out of whatever grump I have found myself in!!!! I power walk to this, strong steps and fast. Each chorus gives you a kick to go faster.
Mia- Paper planes – click here to listen on You Tube
This is an easy one to start with, as I jog slow for most of it, then do 4 jumps at every gun shot, with a lunge after it!! Just silly really! It reminds me of a tour along the great ocean road in a yellow open topped bus with some great girls!!!
Coldplay – Paradise. – click here to listen on You Tube
This worked my calves a lot more than I expected!! Hold all core muscles in, clench your bum cheeks and thighs together, then take small quick quick quick steps to match the beat. I somehow danced to this on a bar in Koh Phangnan. Where there’s wine, there’s a way.
Mumford and Sons – any song I guess, but I like Lion man or I will wait.- click here to listen to Little Lion man , click here to listen to I will wait.
Jog to this, slow down at the calm bits and bloody sprint when the chorus kicks in!! It’s hard not to, the music is so energetic!!!!
Amy Mc Donald – Slow it down. click to listen on You Tube
This is my kareoke song of running. I sing as I jog. It means a lot to me this song, as my mum almost chose it for her song at my Dads funeral because she thought he might like it, and it’s about being ‘everything’ to someone. It’s now my reminder to ‘slow down’, look after myself, keep healthy and enjoy life. One line is ‘Wishing wanting for something more, always better than I had before, who knew these dreams could come true’. Well I always dreamed of living in Australia and New Zealand, and I’m doing that now, so who knows what I can do if I want to? It certainly keeps me running.
Fame and Chizz – Jump on it click to listen on You Tube
So I jog and laugh at this, then when they sing ‘so come on girl, don’t be scared, we ain’t going no where, jump on it, jump on it….. I do side step bounces, two to each side. There are quite a few!!
Alternatively you could stop, put one hand in the air, the other on your hip, and do the Will Smith and Carlton ‘fresh prince’ dance, like they did on Graham Norton. I dare you!! Click to watch Will and Carlton on the show, with Will’s son Jaden – Bloody Love it!!!!!
Two door cinema club – Something good can work. –click to listen on You Tube
This reminds me of working at a stables in Tasmania, where I started trying to exercise a bit more!!! It’s good for a skip or a double skip, where you basically do r/l/r, l/r/l – almost kicking your own heels with the skip. Then the chorus makes you want to run!! Alternate as you listen to the music.
Michael Buble – Haven’t met you yet. – click to listen on You Tube
This is one I swing my hips to!! Jazz hands at the ready, I sashay down the path moving my hips as much as poss, with a little run or skip at the trumpet section!!! Ha ha
Match box twenty- How far we’ve come – click to listen on You Tube
This is quite a steady song, a good one to jog to, as your pace suits. I find my self going a bit faster in the chorus when they sing about ‘let’s see how far we’ve come’.
Macklemore – Thrift shop. – click to listen on You Tube
This really lends it self to bouncing!! Like a left right left, pause… Right left right pause….I hop/ jump over a line, or on and off a path onto the grass? And usually laugh the whole time!!! I love this video – its the bouncing in the batman onesie, it just cracks me up!!!!!
John Mayer – Your body is a wonderland – click to listen on You Tube
Excellent for stretches at the end of your exercise. I listened to this in my 7am stretch class on the cruise and loved it. Listen to him!! He is talking to you!! Just think how much you are doing for your body right now!! Complete any stretches you feel like!!!
Badly Drawn Boy – Time of times – click to listen on You Tube
I love this song. It reminds you that now is the moment to do whatever you want. I heard it at the end of a lovely film. Sit on a bench, lean back with hands resting on your thighs and lift both legs off the floor. Keep both off the floor while you lift one higher, point toes then pull them back, before lowering and alternating. Keep both legs off the floor and straight out for the whole song. I feel this is also good for my stomach muscles and my friend told me its a good exercise to strengthen the muscles on the front of your legs to help prevent the shin pain when running.
My Whereabouts – last week – I’m a bit late….
12th – 18th
Great start to the week!
Loving dressing up like a lady to shop and have lunch out!! ‘New’ dress, ‘new’ belt (read ‘from michelle’s cast offs and the sally army shop) and time on my hands to prance about Queenstown like a local. I don’t need to wear a ski jacket no siree!! However I am cold and now limited to drinking coffee instead of playing frisbee golf in the cold!!!! Not a bad thing though, yesterday I had a mad day and cleaned all morning, power walked all afternoon up a hill and then had the kids later on. My knee is feeling slightly dodgy and I’ve pulled a muscle in my neck. Still not convinced that I’m made for exercise!! But definitely good at sitting and drinking coffee!!
So Carla arrived on Sunday, and we drank wine and reminisced about being stressed out and indecisive in Sydney!! She’s on a tour at the moment with Kiwi Experience, and it sounds a lot like what I will be doing with Stray. They are out every other night though – I’m going to have to save for alcohol funds more than activity funds I think!!
She’s done Milford Sound yesterday and the nevis Bungy (the same one I did) and loved them both.
I ended up out tues and weds with Michelle and her friend Kate, but missed Carla due to her lack of phone credit!! We went to the usual places, had a good old dance and I rediscovered a holiday drink in Malibu and pineapple mmmmmm perfect in cheap bars when the wine is dodgy!!! We met some more lads on holiday, one very cute called Mike from Brisbane who I played pool with. Going home in one day. Boooooo tis the nature of Queenstown.
I took Carla for a walk around Kelvin Heights and over to Arrowtown, but we were all feeling a tad hungover so it was a quiet day!!
So after deciding im not cut out for exercise, I read about ‘run streaking’ when you go for a mile run everyday. And decided to try it. I cant be bothered running for longer, but could do with stepping up the exercise from a walk, so on tuesday I went for a run, nearly collapsed from pain in my legs, and still vowed to give it another go!! Its only a mile, why does it hurt so much? So I’m on three days so far, I am really rather unfit, even after all this walking up hills!!!! It’s my left shin, it hurts so much I almost end up walking!!
I need to adapt or work through the pain!!! I know I need new running shoes, but I’ve only got enough money for 1 month’s accommodation so far and I could do with a bit more on a two month long trip!!!
Hmmm I will sort it and not give up!! It’s only a mile for gods sake!!! Chris B has given me an exercise to strengthen my muscles that completely kills, but if it works I’m all in!!!
Thanks for reading,
JP x